Disclaimer Notice

Last Updated: January 10, 2026

Nutrition Disclaimer:

The nutrition package provides nutritional information for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Speak with your physician or healthcare professional before taking any medication, using any nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have, or suspect, a medical problem, please contact your health care provider. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this package. The use of any information provided in this package or website is solely at your own risk. Nothing stated or posted in this package or available through any services offered by Crushing Fitness LLC is intended to be, and must not be taken to be, the practice of medicine.  

Fitness Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time during exercise, stop immediately.

General Statement of Program Objectives and Procedures:

You understand that this personal training program may include exercises to build the cardiovascular and respiratory systems (heart and lungs), the musculoskeletal system (muscular endurance, strength, and overall flexibility), and to improve body composition (increasing muscle and bone mass and decreasing body fat). Exercise includes aerobic activities such as walking, running, bicycle riding, rowing machine, group aerobics, swimming, and other aerobic activities; weight lifting using dumbbells, machines, and other equipment to improve muscular strength and endurance; and flexibility exercises to improve joint range of motion.

By purchasing a fitness program or bundle, you agree to the following:

I understand that the reactions of the heart, lungs, blood vessels, and other systems to exercise cannot always be accurately predicted. I know there is a risk of certain abnormal changes occurring during the following exercise, which include abnormalities of blood pressure or heart attacks, as well as other side effects. Use of weight-lifting equipment and engaging in heavy body calisthenics may lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not consistently followed. I understand that the personal trainer (seller) shall not be liable for any damages arising from personal injuries sustained by the client (buyer) while and during and/or from a personal training program and does so at the Client’s (buyer’s) own risk. Client (buyer) assumes full responsibilities for any injuries or damages that may occur during and/or after training.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment, or ailment preventing me from engaging in active or passive exercise that will be detrimental to my heart, safety, or comfort, or physical condition if I engage or participate (other than those items fully discussed on the fitness form).

I state that I have had a recent physical check-up and have my personal physician’s permission to engage in aerobic and/or anaerobic conditioning.

*If you are in the United States and think you are having a medical or health emergency, call your health care professional or 911 immediately.